Our new Strength Cycle started Tuesday. Now through the end of the year we are on a 4 month strength cycle with heavy days on Tuesday, Thursday & Saturday.
Strength: (starting out lighter for week 1) Back Squat
Strength & Skill: Bear Complex with a Partner
You and your partner will alternate and judge each others movements.
Bear Complex Requirements: DL, HCLN, FRSQ, PJ, BASQ, PJ
1 complete cycle then switch partners…weights will go up every 3 cycles.
Note: No Push-Pres today, everyone must work on Push-Jerk for overhead movements.