WOD 9/11/14

Strength / Skill: Over Head SquatNF-475x316

2-2-2-2-2-2-2 (technique work)

Metcon: 3 Rds. For Time

9 OHSQ 95#/65#

11 Sit-ups

9 FRSQ 95#/65#

11 Push-ups

9 BASQ 95#/65#

11 Jumping Jacks

Posted on 09/11/2014, in Florida, Fort Myers, Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 9/11/14.

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