Saturday WOD 09/13/14

We WILL be open on Saturday for our 10am class!

2 Minute: As Many Reps As Possible

Military style 2 minute Push-up drill

 

2 Minute: As Many Reps As Possible

Military style 2 minute Sit-up drill

 

Power Clean CONGA-Line:

Increasing bar weight by 5# after every 2 complete rounds

Posted on 09/12/2014, in Florida, Fort Myers, Gymnastic, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on Saturday WOD 09/13/14.

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