WOD 09/15/14

Ooooohhhh Yeah…Strength Cycle!

Strength: Front Squat 60% 1RMIMG_4521

2-2-2-2-2-2

Metcon: 15 Min AMRAP

3 HSPU

6 Knees to Elbow

9 KBS  53#/35#

12 Double Unders

Love this pic…”Office Space”

Posted on 09/15/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 09/15/14.

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