WOD 09/18/14

400m Warm-up

Strength: 20 Minutes Dead Lift Technique

Sets of 3 Touch-&-Go from 3 different elevated lifting platforms

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Metcon: 15 Minute AMRAP

9 DL  155#/100#

12 Push-ups

15 Box Jumps  24″/20″

 

DL’s & Box Jumps…don’t forget your crazy socks!!!

Posted on 09/18/2014, in Uncategorized. Bookmark the permalink. Comments Off on WOD 09/18/14.

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