WOD 09/19/14

CrossFit Open WOD 11.5th

20 Minute AMRAP

5 PCLN 145#/100#

10 T2B

15 WB 20#/14#

 

TGIF…This one is awesome, Rx everything if you can and compare your total rounds & reps to the 2011 scores.

Reminder: We are CLOSED on Saturday.  Enjoy the weekend!

Posted on 09/19/2014, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 09/19/14.

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