WOD 09/22/14

Strength: Squat Clean Technique

6a00e55188b4c088330176170a4c2f970c-320wi

1-1-1-1-1-1-1-1-1-1-1-1  @40% 1RM

Metcon:  Handstand Push-ups & Squat Cleans

HSPU  10-8-6-4-2

SQCLN  2-4-6-8-10  185#/125#

Awesome Oly & Gymnastic WOD for time!

Posted on 09/23/2014, in Uncategorized and tagged , , , . Bookmark the permalink. Comments Off on WOD 09/22/14.

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