Posted by SaltWater CrossFit
Strength: Squat Clean Technique
1-1-1-1-1-1-1-1-1-1-1-1 @40% 1RM
Metcon: Handstand Push-ups & Squat Cleans
SQCLN 2-4-6-8-10 185#/125#
Awesome Oly & Gymnastic WOD for time!
Posted on 09/23/2014, in Uncategorized and tagged Gymnastic, Metcon, Olympic Lifting, WOD. Bookmark the permalink. Comments Off on WOD 09/22/14.
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