WOD 09/26/14

TGIF !!!   CrossFit OPEN WOD 14.2 Replay!

Every 3 minutes for as long as possible complete: OHSQ  95#/65#

From 0:00-3:00th
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Posted on 09/25/2014, in Florida, Fort Myers, Gymnastic, Metcon, Power Lifting, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD 09/26/14.

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