Posted by SaltWater CrossFit
Strength: Front Squat
3-3-3-3-3 @ 40% 1RM
Weight must be “cleaned” to front rack at the start of each set.
Metcon: 18-15-12-9-6-3 For Time
Put you fun-pants on…this should be awesome!!!
Posted on 09/29/2014, in Uncategorized and tagged CrossFit, Metcon, Olympic Lifting, Power Lifting, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 09/30/14.
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