WOD 09/30/14

Strength: Front Squat

3-3-3-3-3 @ 40% 1RM

Weight must be “cleaned” to front rack at the start of each set.

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Metcon: 18-15-12-9-6-3 For Time

PCLN  155#/105#

Knees-to-Elbows

Handstand Push-ups

Put you fun-pants on…this should be awesome!!!

Posted on 09/29/2014, in Uncategorized and tagged , , , , , , . Bookmark the permalink. Comments Off on WOD 09/30/14.

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