WOD 10/01/14

Happy HUMP-DAY !!!  This WOD has a 50 WB hump just for you…

Complete all reps For Time:th

10 C2B Pull-ups

20 DB Thrusters  45#/25#

30 Weighted Sit-ups  25#/10#

400m Run

50 Wall Ball Shots  20#/14#

400m Run

30 Weighted Sit-ups  25#/14#

20 DB Thrusters  45#/25#

10 C2B Pull-ups

Posted on 09/30/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on WOD 10/01/14.

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