WOD & “TEASER ALERT” & Announcement for Friday
Friday Announcement: Coach Patrick & Coach Eric will be at the Advance One Day Business Conference all day so NO morning Classes…sorry! HOWEVER, this means 2 BIG classes in the afternoon with Coach Darcelle at 4:30pm & 5:30pm. If we (Patrick & Eric) get out in time we will throw-down with the 5:30pm class.
TEASER ALERT: Friday WOD is from the 2013 CrossFit OPEN. Check out WOD 13.4 on the games website for details and movement standards. ALSO…we have a slight twist to this WOD, check back later…
Thursday WOD: 7 Minute DU Warm-up
AMRAP for minutes 1-3-5-7 (record total DU or Single Reps but not a mix of the two)
REST on minutes 2-4-6
Technique: Overhead Squats
4-4-4-4-4-4-4 with PVC for athletes with mobility issues, light weight on the bar for everyone else.
Posted on 10/02/2014, in Florida, Fort Myers, Gymnastic, Metcon, Olympic Lifting, Pool WOD, Skills, Strength Training, WOD. Bookmark the permalink. Comments Off on WOD & “TEASER ALERT” & Announcement for Friday.