Posted by SaltWater CrossFit
Teaser: there will be Bear Crawls & Crab Walks in the WOD…
More to come….See you in the AM at the Gym!
If you need a lesson in pushing yourself to the limit, consider the man the myth the legend….Chris Spealler >>>>>>
Posted on 10/03/2014, in Uncategorized and tagged CrossFit Games, Fundamentals, Metcon, Olympic Lifting, WOD. Bookmark the permalink. Comments Off on Saturday Morning 10am Class!!!.
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