Thursday Afternoon WOD 10/09/14

Another AWESOME body weight driven WOD!

Metcon: For Timeth
3 Rounds
30 Front Squats (95/65)
30 Push Ups

–Rest 3 mins–

3 Rounds
25 Abmat Sit-ups
25 Box Jumps (24/20)

–Rest 3 mins–

3 Rounds
20 Toes to Bar
20 HSPU

* 40 min time Cap *

Posted on 10/09/2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday Afternoon WOD 10/09/14.

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