Saturday 10am CrossFit Team Series WOD !!!
Gooooood morning SWCF! We will be doing a WOD modified from the CrossFit Team Series competition.
Dead Lift 120 (Men’s 225 & 145) (Ladies 155 & 95)
Wall Balls 200 (Men’s 20 & 12) (Ladies 14 & 6)
Power Cleans 100 (Men’s 165 & 105) (Ladies 115 & 65)
WOD will kick off promptly at 10:30. 10am-10:30 we will prep equipment and go through movement standards.
Details will be explained at the gym…its gonna be awesome!
Posted on 10/10/2014, in Uncategorized and tagged CrossFit Games, CrossFit Team Series, Fort Myers Florida, Metcon, Olympic Lifting, Power Lifting, Strength Training, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Saturday 10am CrossFit Team Series WOD !!!.