Saturday 10am CrossFit Team Series WOD !!!

Gooooood morning SWCF!  We will be doing a WOD modified from the CrossFit Team Series competition.

Teams of 4 (we will modify as needed)th

Dead Lift 120 (Men’s 225 & 145)  (Ladies 155 & 95)

Wall Balls 200 (Men’s 20 & 12)  (Ladies 14 & 6)

Power Cleans 100 (Men’s 165 & 105)  (Ladies 115 & 65)

WOD will kick off promptly at 10:30. 10am-10:30 we will prep equipment and go through movement standards.

Details will be explained at the gym…its gonna be awesome!

Posted on 10/10/2014, in Uncategorized and tagged , , , , , , , , . Bookmark the permalink. Comments Off on Saturday 10am CrossFit Team Series WOD !!!.

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