PARTNER WOD version of “FRANTASY LAND” 10/13/14
For our Monday Partner WOD we are tackling FRANTASY Land !!!
Only ONE Partner may work at a time. Both partners must complete all reps.
Example: Partner 1 Complete His/Her first round of 21 Thrusters, tags partner & Partner 2 begins His/Her first round of 21 Thrusters, Partner 2 finishes thrusters and tags Partner 1 to begin the first round of Pull-ups. One partner rests while the other works.
Thrusters 95/65 lbs
Thruster 115/75 lbs
Chest to bar
Thruster 135/95 lbs
Bar Muscle ups
(Scale muscle-ups to C2B PLU as needed…45 minute Time CAP)
Posted on 10/12/2014, in Uncategorized and tagged CrossFIt Games Open, CrossFit Team Series, FRANTASY LAND WOD, Metcon, SaltWater CrossFit, WOD, WOD With Friends. Bookmark the permalink. Comments Off on PARTNER WOD version of “FRANTASY LAND” 10/13/14.