WOD 10/15/14

Metcon 1: 9 Minute AMRAPThoracicSpineSections

200m Run

18 Sit-ups

9 Sump Dead Lift High Pulls  95/55#

5 Minute Rest

Metcon 2: 9 Minute AMRAP

200m Run

18 Med Ball Sit-ups 20/14#

9 Sumo Dead Lift (no high pull this rd.) 145/85#

5 Minute Rest

Metcon 3: 9 Minute AMRAPimages

200m Run

9 Toes-2-Bar

9 Dead Lift  195/115#

Correct form for EVERY REP of the Dead Lift is key…don’t sacrifice form for speed…protect your core!

Posted on 10/14/2014, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. Comments Off on WOD 10/15/14.

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