Run 800m (two big laps)
15 Deadlifts (225/135)
20 KBS 53#/35#
25 Abmat Sit-ups
3 minute MANDATORY rest between rounds
The CLOCK runs continuously so each athlete must keep track of their own 3 minute rests between rounds.
Is your Dead Lift form as good as efficient as these athletes???
Posted on 10/21/2014, in WOD and tagged CrossFit, CrossFit Games, Deadlift, Fort Myers Florida, Fundamentals, Metcon, Power Lifiting, SaltWater CrossFit, Strength Training, U.S. Air Force, USAF, WOD. Bookmark the permalink. Comments Off on WOD 10/22/1.