Happy Halloween!!! WOD 10/31/14

TGIF & Happy Halloween folks!

We have an awesome modified version of CrossFit Open WOD 14.5

I know what you are thinking…but we’ve modified it…NO BURPEES!!!

10 Minute Warm-up and Set-upth

Metcon: Complete All Reps For Time

21-18-15-12-9-6-3

Thrusters  95#/65#

Knees To Elbow

No Time Cap

Posted on 10/30/2014, in WOD and tagged , , , , , , , , , . Bookmark the permalink. Comments Off on Happy Halloween!!! WOD 10/31/14.

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