Monthly Archives: November 2014
Hope everyone had a great Thanksgiving and enjoyed some good food…now its time to kick it into high gear for three weeks before the Christmas celebrations begin! So call your favorite WOD partner and see which team can rock the most reps.
20 Minute AMRAP: Record Total Rounds & Reps
100 Wall Ball Shots 20#/14#
Only one partner may work @ a time, reps split as partners choose.
No Pool Workout Today so we’ll see everyone at 10am at the gym.
Sit-ups & Kettle Bell Swings
After the round of 50: 10 Sumo DL high Pulls 95#/45#
After the round of 40: 10 Squat Cleans 135#/65#
After the round of 30: 10 Power Cleans 155#/85#
After the round of 20: 10 Sumo DL 185#/105#
After the round of 10: 10 DL 205#/125#
REMINDER: One BIG Class @ 7am on Thanksgiving Day…& we will have ONE BIG Class @ 10am on Black Friday.