Happy Monday 11/03/14 WOD
EVERYONE Please also see the posting from Sunday below.
Partner WOD!! (note: these WOD’s can also be done & scored individually)
Make these Metcons count! These low impact & low “load” WODs are the foundation for everything else.
Metcon 1: 20 Minute AMRAP
200m Run Together
Each Partner performs all reps, only one partner may work at a time.
7 Box Jump/Step 24″/20″
11 Kettle Bell Swings
5 Minute Rest Between Metcons
Metcon 2: 15 Minute AMRAP (same rules as before)
100m Run, 15 Jumping Jacks, 100m run (runs & JJ performed together)
13 Air Squats
400m Recovery WALK as a class at the end of both Metcons
Record TOTAL REPS for each Metcon, each 100m Run counts as 10 Rep (i.e. a 200m run = 20 reps)
Posted on 11/02/2014, in WOD and tagged Conditioning, Fort Myers Florida, Metcon, Partner WOD, SaltWater CrossFit, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Happy Monday 11/03/14 WOD.