TGIF…WOD 11/07/14

TGIF People!!  I’ve been waiting to do a WOD from the Regionals and this one finally fits with the programing of the week.  Its a modified version but the premise is the same.  Its a 50s chipper (one of these days we’ll tackle a 100s chipper)!

All classes take 10 minutes to stretch & do equipment set-up.  We will have a 40 minute time cap.

CrossFit Games Regionals 50s Chipper: Complete All Reps For Time

50 Chest To Bar Pull-upsth

50 Box Jump/Step Overs 24″/20″

50 One Arm Dumbbell Snatch  45#/25# (NO dropping weights & MUST alternate arms on EVERY rep)

50 Med Ball Sit-ups  20#/14#

50 Wall Balls  20#/14#

Posted on 11/06/2014, in WOD and tagged , , , , , , , , , . Bookmark the permalink. Comments Off on TGIF…WOD 11/07/14.

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