Monday Funday WOD 11/10/14

Happy Monday everyone.  If you didn’t get a chance to watch the CrossFit Invitational check out or the CrossFit YouTube channel to see all the action!

Awesome Fundamentals Partner WOD:  Complete All Reps For Time

800m Runimages


Wall Balls  20#/14#




800m Run

Runs must be completed together, all other reps may be divided as the partners choose.

Posted on 11/10/2014, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Comments Off on Monday Funday WOD 11/10/14.

Comments are closed.

%d bloggers like this: