Monday Funday WOD 11/10/14
Happy Monday everyone. If you didn’t get a chance to watch the CrossFit Invitational check out games.crossfit.com or the CrossFit YouTube channel to see all the action!
Awesome Fundamentals Partner WOD: Complete All Reps For Time
Wall Balls 20#/14#
Runs must be completed together, all other reps may be divided as the partners choose.
Posted on 11/10/2014, in WOD and tagged Conditioning, Fort Myers Florida, Fundamentals, Metcon, Partner WOD, SaltWater CrossFit, Strength Training, U.S. Air Force, USAF, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Monday Funday WOD 11/10/14.