Monday Funday WOD 11/10/14

Happy Monday everyone.  If you didn’t get a chance to watch the CrossFit Invitational check out games.crossfit.com or the CrossFit YouTube channel to see all the action!

Awesome Fundamentals Partner WOD:  Complete All Reps For Time

800m Runimages

then…100-80-60-40-20

Wall Balls  20#/14#

Sit-ups

Push-ups

then..

800m Run

Runs must be completed together, all other reps may be divided as the partners choose.

Posted on 11/10/2014, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Comments Off on Monday Funday WOD 11/10/14.

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