ONE BIG Class for Veterans Day @ 10am!!

In observance of Veterans Day we will have One BIG class @ 10am for everyone that can make it. NO AFTERNOON CLASSES.

We will be running two shorter Metcons, each workout will have multiple “heats” some come prepared to cheer on your classmates while you wait for your heat.

10 minute stretch & equipment set-up and then we will divide into heats for the retcons.

Metcon 1: Complete all reps for time.th

21-15-9

Hang or Power Snatch  75#/55#

Chest-to-Bar Pull-ups

Metcon 2: Complete all reps for time.

Squat Clean  115#/75#

Pull-ups

REMINDER: In observance of Veterans Day we will have One BIG class @ 10am for everyone that can make it. NO AFTERNOON CLASSES.

Posted on 11/10/2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on ONE BIG Class for Veterans Day @ 10am!!.

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