WOD 11/13/14 & REMINDER for Saturday USAF Spec Ops Event.

Please Look a couple posts below for FULL DETAILS on Saturdays USAF Spec Ops Event!!!

We’ve got some fun low impact METCONs today.  Wear your RUNNING shoes!

Metcon: 7 min AMRAPth

21 Double Unders
15 KB Swings (53/35)
9 Burpees

5 minute rest

Metcon: 21 min AMRAP

400m Run

7 Hang Cleans  135#/95#

14 Push-ups

Posted on 11/12/2014, in WOD and tagged , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD 11/13/14 & REMINDER for Saturday USAF Spec Ops Event..

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