TGIF !!! HERO WOD Today. 11/14/14

We are doing one of Coach Eric’s favorite HERO WODS today…THE SEVEN.  Please read the full story below that inspired this great workout.

Seven rounds for time of: (45 minute Time Cap)th
7 Handstand push-ups
7 Thruster  135#/95#
7 Knees to elbows
7 Deadlift  135#/95#  (Eilte 245#/185#)
7 Burpees
7 Kettlebell swings  53#/35#
7 Pull-ups

Elite Times: Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37.

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

Posted on 11/13/2014, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TGIF !!! HERO WOD Today. 11/14/14.

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