WOD 11/18/14

Warm-up: 5 Rounds As A Class

200m Run

20 Jumping Jacks

10 Pistols (alternate legs each rep, 5 reps each leg, scaled = use a partner assist)

Skill: 4 sets of 3 reps 60 second rest between sets.

Power Clean 95#/65#

Metcon: Complete All Reps For Time

18-12-6rogue-fitness

Power Clean 155#/105#

Toes to Bar

Handstand Push-ups

Posted on 11/17/2014, in WOD and tagged , , , , , , , , . Bookmark the permalink. Comments Off on WOD 11/18/14.

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