TGIF !!! WOD 11/21/14

800m Run-Walk Warm-upimages

10 Minute set-up & stretch

Metcon: 12 Minute AMRAP

4 Thrusters  105#/70#

8 Pull-ups

12 Double-unders

Record Rounds & Reps

For all our endurance minded folks join the USAF troops for one or both miles.

USAF: 4 Rounds of 800m Run – 20 sit-ups – 20 Push-ups (SU & PU performed with 25# plate)

Posted on 11/20/2014, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TGIF !!! WOD 11/21/14.

Comments are closed.

%d bloggers like this: