TGIF !!! WOD 11/21/14
10 Minute set-up & stretch
Metcon: 12 Minute AMRAP
4 Thrusters 105#/70#
Record Rounds & Reps
For all our endurance minded folks join the USAF troops for one or both miles.
USAF: 4 Rounds of 800m Run – 20 sit-ups – 20 Push-ups (SU & PU performed with 25# plate)
Posted on 11/20/2014, in WOD and tagged ARMY, Coast Guard, CrossFit Games, First Responders, Fort Myers Florida, Marines, Metcon, NAVY, SaltWater CrossFit, Spec. Ops, Special Forces, U.S. Air Force, USAF, WOD, WOD With Friends. Bookmark the permalink. Comments Off on TGIF !!! WOD 11/21/14.