Hero Partner WOD Monday 11/24/14
Happy Monday folks!!! We will be tackling the Hero WOD “Nutts” slightly modified for partners. It’s a BIG one, come prepared!!!
“Nutts” complete all reps for time (45 min time cap)
30 Reps of Dead Lift 250#/175#
50 Box Jumps 30″/24″
150 Wall Balls 20#/14#
300 Double Unders
Run 400m with 45# Plate
Run must be completed together, all other reps may be broken up as the partners choose, each movement must be completed in its entirety before advancing to the next movement. Pic of our troops doing CrossFit on base in Kandahar.
Posted on 11/23/2014, in WOD and tagged ARMY, Fort Myers Florida, Gymnastic, Hero WOD, Marines, Metcon, NAVY, SaltWater CrossFit, Spec. Ops, Special Forces, Strength Training, U.S. Air Force, USAF. Bookmark the permalink. Comments Off on Hero Partner WOD Monday 11/24/14.