WOD 11/25/14

This is very similar to a couple past Games WODS and should be a lot of fun…bring your hand wraps/tape/gloves!

Warm-up: 5 Rounds

200m Run, 10 PU, 10 KBS 53#/35#

Metcon: For Timeth

15-12-9-6-3

Squat Clean  155#/95#

Handstand Push-ups

Knees to Elbow

CrossFit Games Athlete Dan Bailey with perfect Squat Clean form.

Posted on 11/25/2014, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD 11/25/14.

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