This is very similar to a couple past Games WODS and should be a lot of fun…bring your hand wraps/tape/gloves!
Warm-up: 5 Rounds
200m Run, 10 PU, 10 KBS 53#/35#
Squat Clean 155#/95#
Knees to Elbow
CrossFit Games Athlete Dan Bailey with perfect Squat Clean form.
Posted on 11/25/2014, in WOD and tagged ARMY, Coast Guard, CrossFit Games, First Responders, Fort Myers Florida, Gymnastic, Marines, NAVY, Olympic Lifting, SaltWater CrossFit, Spec. Ops, Special Forces, Strength Training, USAF, WOD. Bookmark the permalink. Comments Off on WOD 11/25/14.