BLACK Friday 10am WOD

We are having One BIG Class today at 10am then its back to family, friends, shopping, movies, eating (cheat day) and watching our favorite teams!

Doors open at 10am.th

Metcon: Complete all reps for time.

12-9-6-3-6-9-12

Thrusters  Rx: 95#/65#  (Elite 135#/95#)

Pull-ups  Rx: Kipping  (Elite = Strict)

Posted on 11/27/2014, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on BLACK Friday 10am WOD.

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