December 1st!!! Can you believe it.?.
Hope everyone had a great Thanksgiving and enjoyed some good food…now its time to kick it into high gear for three weeks before the Christmas celebrations begin! So call your favorite WOD partner and see which team can rock the most reps.
20 Minute AMRAP: Record Total Rounds & Reps
100 Wall Ball Shots 20#/14#
Only one partner may work @ a time, reps split as partners choose.
Posted on 11/30/2014, in WOD and tagged AMRAP, ARMY, Coast Guard, CrossFitFaith, Fire, First Responders, Fort Myers Florida, Fundamentals, LawEnforcement, Marines, Metcon, NAVY, Police, SaltWater CrossFit, Spec. Ops, Special Forces, U.S. Air Force, WOD. Bookmark the permalink. Comments Off on December 1st!!! Can you believe it.?..