December 1st!!! Can you believe it.?.

Hope everyone had a great Thanksgiving and enjoyed some good food…now its time to kick it into high gear for three weeks before the Christmas celebrations begin!  So call your favorite WOD partner and see which team can rock the most reps.

15 minute stretch/warm-up/set-uprogue-fitness

20 Minute AMRAP: Record Total Rounds & Reps

100 sit-ups

100 Double-unders

100 Wall Ball Shots  20#/14#

20 Power Cleans 115#/75#images

Only one partner may work @ a time, reps split as partners choose.

Posted on 11/30/2014, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on December 1st!!! Can you believe it.?..

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