Monthly Archives: December 2014
Hello everyone & Merry Christmas!!!
Please see the Holiday Hours listed on the right >>>>
A special THANK YOU to Coach Patrick for leading some great Holiday WODs.
Happy Monday of CHRISTMAS week!!!!
Please NOTE full schedule of classes today (Monday). Class Times for 12/23 through 1/1 will be posted later today.
Partner Fundamentals WOD For Time: Complete all reps as a team of 2, split reps between partners anyway you choose. You may do the movements in ANY order and you MAY split the reps & movements up, but you must complete all movements before advancing to the run.
50 Power Cleans 95#/65#
200 Wall Balls 20#/14#
-Finish with a 400m Run as a team.
Its the weekend folks and that means Team WOD!!!
15 Wall Balls 20#/14#
10 Power Cleans 115#/65#
Team members are spread throughout the stations with one team member at each station. NO team member may advance to the next station until all team members are finished with their current station. One team member is always in the “Rest Station”.