Announcement For Wednesday ONLY: On Wednesday 12/3 we will have the following classes at the gym 6am, 10am & one BIG afternoon class at 6pm (no 4pm open gym or 5pm class on Wednesday).
Metcon For Time: Get ready folks, this one looks awesome!
10 Deadlifts (225/135)
10 Handstand Push-Ups
10 Thrusters (95/65)
10 Chest to Bar Pull-Ups
Posted on 12/02/2014, in WOD and tagged ARMY, CrossFIt Game, CrossFitFaith, Fire, First Responders, LawEnforcement, Marines, Metcon, NAVY, Police, Power Lifiting, Spec. Ops, Special Forces, U.S. Air Force, WOD, WOD With Friends. Bookmark the permalink. Comments Off on WOD 12/02/14.