WOD 12/02/14

Announcement For Wednesday ONLY: On Wednesday 12/3 we will have the following classes at the gym 6am, 10am & one BIG afternoon class at 6pm  (no 4pm open gym or 5pm class on Wednesday).

Metcon For Time:  Get ready folks, this one looks awesome!

400m RunGames2012_RichFroning_HSPU-208x300

–then–

3 rounds:
10 Deadlifts (225/135)
10 Handstand Push-Ups

–then–

3 rounds:
10 Thrusters (95/65)
10 Chest to Bar Pull-Ups

–then–

400m Run

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