TGIF!!! WOD 12/05/14
It’s FRIDAY!! Who loves Friday workouts…???…This Guy!
We have two shorter CrossFit Open “based metcons” for your Friday.
15 Box Jumps/Steps 24″/20″ (Rx = Jump)
10 Clean & Jerk 95#/65#
10 Minute Rest & Set-up
#2: 10 Minute AMRAP (reps)
30 Double Unders
15 Power Cleans 115#/75#
Record Total Reps For Each AMRAP Separately.
Photo courtesy of the CrossFit Games. Athlete Ben Smith getting it done with Cleans & Box Jumps.
Posted on 12/04/2014, in WOD and tagged ARMY, CrossFIt Games Open, CrossFitFaith, Fire, First Responders, Fort Myers Florida, LawEnforcement, Marines, Metcon, NAVY, Olympic Lifting, Police, SaltWater CrossFit, Spec. Ops, Special Forces, U.S. Air Force, WOD, WOD With Friends. Bookmark the permalink. Comments Off on TGIF!!! WOD 12/05/14.