TGIF!!! WOD 12/05/14

It’s FRIDAY!!  Who loves Friday workouts…???…This Guy!

We have two shorter CrossFit Open “based metcons” for your Friday.

#1:  10 Minute AMRAPth

15 Box Jumps/Steps  24″/20″  (Rx = Jump)

10 Clean & Jerk  95#/65#

10 Minute Rest & Set-up

#2: 10 Minute AMRAP (reps)

30 Double Unders

15 Power Cleans  115#/75#

Record Total Reps For Each AMRAP Separately.

Photo courtesy of the CrossFit Games.  Athlete Ben Smith getting it done with Cleans & Box Jumps.

Posted on 12/04/2014, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TGIF!!! WOD 12/05/14.

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