Monday-Funday! WOD 12/08/14
Monday-Funday Partner WOD.
Complete all reps as a pair, Reps & Movements may be divided as partners choose. i.e. if you only want to tack 20 Pull-ups at a time and then move to another movement you may do so…what’s your plan of attack???
Metcon For Time: (begin & end with 800m run) 45 Min time Cap. Record Time or total Reps, runs count as 100 reps.
300 Air Squats
100 Kettle Bell Swings 53#/35#
800m Run Together
Special Congrats to USAF Airman”Keirnan” who is on his way TODAY to Basic training then forward to Spec Ops training! Keirnan, on behalf of all of us, thank you for your service and your amazing work ethic. We look forward to seeing you back when you take leave. Talk to ya soon buddy. “Stay in the fight!”
Posted on 12/07/2014, in WOD and tagged ARMY, CrossFit Games, CrossFitFaith, Fire, First Responders, Fort Myers Florida, Fundamentals, LawEnforcement, Marines, Metcon, NAVY, Partner WOD, Police, SaltWater CrossFit, Spec. Ops, Special Forces, U.S. Air Force, USAF, WOD, WOD With Friends. Bookmark the permalink. Comments Off on Monday-Funday! WOD 12/08/14.