WOD 12/09/14 Strength Cycle Continues!

Strength: Front Squatrogue-fitness

8×3 @80% 1RM
Metcon: 3 Rounds For Time

21 Weighted Sit-ups  25#/15# (Elite = GHD floor touch)

15 Push Press 135#/95#

9 Burpees

Military Bonus:  1 Mile For Time (record times for comparison)images

Posted on 12/09/2014, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD 12/09/14 Strength Cycle Continues!.

Comments are closed.

%d bloggers like this: