WOD 12/10/14

Note: No Pool WOD this morning.images

The USAF will be joining us for the 10am at the gym.

Metcon: 10 Rounds For Time (40 Min Cap)

3 PHSPU (stack 2 45# plates on each side)
6 Deadlifts (225/135)
12 Pull-ups
24 Double unders

Open Gym – Strength: Bench Press

8 Sets of 3 Reps @ 80% 1RM

Posted on 12/09/2014, in Florida, Fort Myers, Gymnastic, Metcon, Power Lifting, Skills, Strength Training, WOD and tagged , , , , , , , , . Bookmark the permalink. Comments Off on WOD 12/10/14.

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