WOD 12/11/14

Awesome work everyone who did yesterdays 10 round WOD!

Metcon: 15 Minute AMRAPth

5 Hang Squat Snatch  135#/95#

10 Box Jumps  30″/24″

200m Run

-Rest 7 Minutes then…

Strength: For Time

9-7-5  Over Head Squat  135#/95#

18-14-10 Burpees

Does your OH Squat look this good???

Posted on 12/10/2014, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD 12/11/14.

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