TGIF!!! WOD 12/12/14

TGIF!  We have another great CrossFit Open inspired WOD for our Friday fun.  Throw-down with your friends at these very “doable” Rx weights and see who rocks the best score.

Warm-up: 7 Minute EMOTMth

20 DU & 5 Push-ups

Metcon: From 0:00-3:00
2 rounds of:
8 Power Cleans  115#/75#
8 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
10 Power Cleans 115#/75#
10 chest-to-bar pull-ups

From 6:00-9:00logo-large1
2 rounds of:
12 Power Cleans 115#/75#
12 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Once you FAIL..start off the next round in a descending order.  (i.e.  8-10-12-Fail @ round of 14- start next round at 12-10-8)

Posted on 12/12/2014, in Florida, Fort Myers, WOD With Friends and tagged , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TGIF!!! WOD 12/12/14.

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