Monday Fun-day WOD 12/15/14

Happy Monday Partner WOD..Call your CF buddy & get to the gym!

Hero WOD “The Seven” Partner Style.IMG_4684

7 Rounds For Time: 45 Minute Cap

-14 Hand Stand Push-ups

-14 Thrusters 95#/65#

-14 Knees To Elbows

-14 Dead Lifts  95#/65#

-14 Burpees

-14 Kettle Bell Swings  53#/35#

-14 Double Unders

Posted on 12/14/2014, in Florida, Fort Myers, Metcon, Strength Training, WOD, WOD With Friends and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Monday Fun-day WOD 12/15/14.

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