WOD 12/16/18

Skills Teaser Alert: “The Bear Complex” is headed your way later this week.!.

Gymnastic & Strength Focus Today

Gymnastic Metcon 1: 10 Minute AMRAPth

10 Box jumps  24″/20″

10 Strict Pull-ups

– Rest 7 Minutes – (& set-up)

Strength Metcon 2: For Time

12-9-6  Squat Clean  155#/105#

24-18-12  Toes to Bar

These Guys & Gals do strict pull-ups every day!

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