Skills Teaser Alert: “The Bear Complex” is headed your way later this week.!.
Gymnastic & Strength Focus Today
10 Box jumps 24″/20″
10 Strict Pull-ups
– Rest 7 Minutes – (& set-up)
Strength Metcon 2: For Time
12-9-6 Squat Clean 155#/105#
24-18-12 Toes to Bar
These Guys & Gals do strict pull-ups every day!
Posted on 12/16/2014, in WOD and tagged AMRAP, ARMY, Coast Guard, CrossFitFaith, Fire, First Responders, Fort Myers Florida, LawEnforcement, Marines, NAVY, Olympic Lifting, Police, SaltWater CrossFit, U.S. Air Force, USAF. Bookmark the permalink. Comments Off on WOD 12/16/18.