Saturday Morning 10am TEAM WOD
Its the weekend folks and that means Team WOD!!!
15 Wall Balls 20#/14#
10 Power Cleans 115#/65#
Team members are spread throughout the stations with one team member at each station. NO team member may advance to the next station until all team members are finished with their current station. One team member is always in the “Rest Station”.
Posted on 12/20/2014, in WOD and tagged ARMY, Coast Guard, CrossFit Team Series, CrossFitFaith, Fire, First Responders, Fort Myers Florida, LawEnforcement, Marines, NAVY, Police, SaltWater CrossFit, U.S. Air Force, WOD With Friends. Bookmark the permalink. Comments Off on Saturday Morning 10am TEAM WOD.