Saturday Morning 10am TEAM WOD

Its the weekend folks and that means Team WOD!!! 

20 Minute Team AMRAP (starts promptly at 10:20)th

5 Pull-ups

15 Wall Balls  20#/14#

10 Power Cleans  115#/65#

-Rest Station-

Team members are spread throughout the stations with one team member at each station. NO team member may advance to the next station until all team members are finished with their current station.  One team member is always in the “Rest Station”.

Posted on 12/20/2014, in WOD and tagged , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Saturday Morning 10am TEAM WOD.

Comments are closed.

%d bloggers like this: