TGIF !!! WOD 01/09/15

Only seven weeks until the first OPEN Workout is released!

So to start our prep…we’re doing a “Throw-back” and tackling Open Workout 12.3 (see the games site and watch the 12.3 video for movement standards).

Workout 12.3:  18 minute AMRAPth

15 Box Jumps  24″/20″

12 Push Press  115#/75#

9 Toes To Bar

-Compare your results and Do NOT Scale Up or Down if you want a true benchmark for current readiness.-

Posted on 01/08/2015, in WOD. Bookmark the permalink. Comments Off on TGIF !!! WOD 01/09/15.

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