TGIF !!! WOD 01/09/15
Only seven weeks until the first OPEN Workout is released!
So to start our prep…we’re doing a “Throw-back” and tackling Open Workout 12.3 (see the games site and watch the 12.3 video for movement standards).
15 Box Jumps 24″/20″
12 Push Press 115#/75#
9 Toes To Bar
-Compare your results and Do NOT Scale Up or Down if you want a true benchmark for current readiness.-