Saturday 10am Team WOD

Goooooood Morning everyone!  

We have a triplet for today Team WOD.  This will be in AMRAP Format.

Each team member must complete all reps of all movements before the next team member can begin.


Team Triplet:  AMRAP

5 Knees To Elbows

7 Power Cleans  105#/55#

9 Double Unders

Posted on 01/10/2015, in WOD. Bookmark the permalink. Comments Off on Saturday 10am Team WOD.

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