WOD 01/13/15

Nice work to all the teams that tackled yesterday’s partner WOD!

Skill:  Off of the rig…

Push Jerk 3-3-3-3-3-3 (light to medium weight)

Split Jerk 2-2-2-2-2-2 (medium weight only, skill work so nothing above 80%)

rogue-fitness

Metcon:  For Time

23-18-13-8-3

Power Clean  155#/105#

Weighted Sit-ups  25#/15#  (Elite=GHD 10#/8# Med Ball)

Posted on 01/13/2015, in WOD. Bookmark the permalink. Comments Off on WOD 01/13/15.

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