WOD 01/14/15

USAF & SWCF…there will NOT be a Pool WOD this morning as Master Sgt. Green is out of town.  10am Class @ the Gym!

Skill: Hang Squat Snatchimages

15 Minutes

Metcon (Time)
5 Rounds

15 Bar Facing Burpees
10 Overhead Squat (135/95)
5 Bar Muscle Ups

Posted on 01/13/2015, in WOD. Bookmark the permalink. Comments Off on WOD 01/14/15.

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