Monday Holiday 11am Class ONLY
In observance of MLK Day we will have only one class @ 11am.
That’s right 11am (ELEVEN am not 10).
Partner WOD: 20 Minute AMRAP
40 Wall Balls 20#/14#
30 Med Ball Sit-ups (partners pass the ball to each other) 20#/14#
-Partners may split the reps any want they choose but each movement must be complete before moving on to the next movement.-