Monday Holiday 11am Class ONLY

In observance of MLK Day we will have only one class @ 11am.

That’s right 11am (ELEVEN am not 10).

Partner WOD: 20 Minute AMRAP

40 Wall Balls  20#/14#

30 Med Ball Sit-ups (partners pass the ball to each other)  20#/14#

20 Push-ups

10 Burpees

-Partners may split the reps any want they choose but each movement must be complete before moving on to the next movement.-

Posted on 01/19/2015, in WOD. Bookmark the permalink. Comments Off on Monday Holiday 11am Class ONLY.

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