WOD 01/20/15

Happy Tuesday Folks!  This looks like a fun one.  Make sure to focus on midline stability on all bar work!

For Time: “The 21s”

21 Push Press  135#/85#th

21 toes to bar

21 Power Cleans  135#/85#

21 knees to elbow

21 Dead Lifts  135#/85#

21 knees to chest

21 Squat Cleans  135#/85#

21 Abmat Sit-ups

Posted on 01/20/2015, in WOD. Bookmark the permalink. Comments Off on WOD 01/20/15.

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