WOD 01/21/15

Three rounds of couplets headed our way!

Metcon 1: 8 Minute AMRAP

8 Back Squats  185#/115#  (bar taken from the ground)

8 Hand Stand Push-ups

-5 minute rest-

Metcon 2: 8 Minute AMRAP

8 Front Squats  155#/95#

8 Decline Push-ups  24″/20″

-5 Minute Rest-

Metcon 3: 8 Minute AMRAP

8 Over Head Squats  135#/75#

8 Push-ups

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