Get limber and get ready for this Quartet of Speed-Strength-Accuracy-Balance.
30 Double Unders
25 Dead Lift @ 40% 1RM
20 Box Jumps 24″/20″
15 Hand Stand Push-ups
Yes…that is 100 Dead Lift so as always do NOT sacrifice your form for speed. Protect & strengthen your core!
Photo: Dan Bailey @ Regionals showing great Accuracy on the box.