WOD 01/27/15

Get limber and get ready for this Quartet of Speed-Strength-Accuracy-Balance.

Four Rounds For Time:Dan-BoxJump-Reg2013-300x200

30 Double Unders

25 Dead Lift @ 40% 1RM

20 Box Jumps  24″/20″

15 Hand Stand Push-ups

Yes…that is 100 Dead Lift so as always do NOT sacrifice your form for speed.  Protect & strengthen your core!

Photo: Dan Bailey @ Regionals showing great Accuracy on the box.

Posted on 01/26/2015, in WOD. Bookmark the permalink. Comments Off on WOD 01/27/15.

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